Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate to a bell, transformed almost everything I had come to learn about that towering figure over my twenty-year career as a psychologist. For one thing, Pavlov rarely ever used a bell in his experiments. Instead […]

    Rediscovering Ivan Pavlov

    Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate…

  • Female clients in psychotherapy have shared with me these insecurities related to sex: “I’ve never had an orgasm. Am I normal?”“I seldom have orgasms during sex. Maybe it’s because I don’t love him?”“Sex is painful, but it’s my duty to my husband. I just close my eyes and wait until it’s over”“I don’t know how […]

    Andaz Apna Apna (To Each His Own)

    Female clients in psychotherapy have shared with me these insecurities related to sex: “I’ve never had an orgasm. Am I…

  • “The genetics load the gun, personality and psychology aim it, and experiences pull the trigger, typically.”– Jim Clemente (FBI profiler) said of the 2017 Las Vegas (USA) massacre that left 58 people dead and 851 injured. There are various views amongst psychologists to explain deviances in human behaviour and aggression, but we are far from […]

    Crime and Punishment

    “The genetics load the gun, personality and psychology aim it, and experiences pull the trigger, typically.”– Jim Clemente (FBI profiler)…