Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

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  • “Everybody gave parties. And there was a lot of drinking. Some visiting literary celebrity would show up, Partisan Review would make a party or I would make a party. Everybody came. And it was a really passionate intellectual life. It’s hard to imagine today, but people actually came to blows over literary disagreements,” said Norman […]

    The art of disagreement

    “Everybody gave parties. And there was a lot of drinking. Some visiting literary celebrity would show up, Partisan Review would…

  • Srinivasa Ramanujan via Wikipedia Commons My father, a south-Indian from a traditional Coimbatore home, was passionate about numbers and my childhood was spent listening to stories of very particular hero’s; No, not Wonder woman – He told me about Srinivasa Ramanujan who he said, finished a three hour math exam in thirty minutes and came up with multiple solutions […]

    For the Love of Math, 1

    Srinivasa Ramanujan via Wikipedia Commons My father, a south-Indian from a traditional Coimbatore home, was passionate about numbers and my…

  • The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that my fingers encounter. With the dropping of a little word from another’s hand into mine, a slight flutter of the fingers, began the intelligence, the joy, the fullness of my life. – Helen Keller, “A […]

    Need solutions? Start Playing Seriously

    The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that…