Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied to trademark the phrase. Oprah Winfrey’s Harpo Productions Inc. challenged this because they claimed that Winfrey regularly uses the phrase “an aha moment” on her television program and it was synonymous with her. The story that […]

    Of Aha Moments and Enlightenment

    In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied…

  • Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you can´t have noneYou can’t have one without the other– Frank Sinatra No love, no marriage In the 1980’s, a group of researchers talked to a WHOLE lot of young people and asked them…Would you marry […]

    Love: It’s Rocket Science

    Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you…

  • “Everybody gave parties. And there was a lot of drinking. Some visiting literary celebrity would show up, Partisan Review would make a party or I would make a party. Everybody came. And it was a really passionate intellectual life. It’s hard to imagine today, but people actually came to blows over literary disagreements,” said Norman […]

    The art of disagreement

    “Everybody gave parties. And there was a lot of drinking. Some visiting literary celebrity would show up, Partisan Review would…