Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that my fingers encounter. With the dropping of a little word from another’s hand into mine, a slight flutter of the fingers, began the intelligence, the joy, the fullness of my life. – Helen Keller, “A […]

    Need solutions? Start Playing Seriously

    The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that…

  • “Neither of them can stand the person they’re married to. … Can’t stand them.” She looked at Myrtle and then at Tom. “What I say is, why go on living with them if they can’t stand them?” – The Great Gatsby What is infidelity? When a couple chooses to be emotionally and sexually exclusive to one […]

    Burn After Reading

    “Neither of them can stand the person they’re married to. … Can’t stand them.” She looked at Myrtle and then at…

  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

    The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to…