Depression – Adult Depression

Kay Redfield Jamison

A psychologist at Johns Hopkins school of medicine her most recent book was a Pulitzer Prize Finalist, but she has written many classic books that are amazing. She is one clinical psychologist that you MUST read if you are in the field of mental health. She suffered from bipolar disorder herself, and by far stands out as my top 5 people to read.
An Unquiet Mind
A memoir of moods and madness
Buy Now

Mary Ellen Copeland

Mary Ellen Copeland is an author, educator and mental health recovery advocate. She herself suffered from mental health issues and now advocates the Wellness Recovery Action Plan
The Depression Workbook
A Guide for Living with Depression and Manic Depression
Buy Now

David Burns

His book is a classic but outdated. Very outdated. The newer version is Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.This book too is slightly better, but more for those who believe in the power of positive thinking.
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Buy Now
Feeling Good
The New Mood Therapy
Buy Now
Back to Blogs

More Posts

  • “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt up your ar*e” said Keith Miller lover of music, cricketer and a World War II fighter pilot to boot, a man I wish I knew (from the many stories I hear about him). But being […]

    Mental Health and Sportspersons

    “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt…

    Mar 28, 2021 By RADHIKA BAPAT 2 min read · ; ; ; .

  • Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you can´t have noneYou can’t have one without the other– Frank Sinatra No love, no marriage In the 1980’s, a group of researchers talked to a WHOLE lot of young people and asked them…Would you marry […]

    Love: It’s Rocket Science

    Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you…

    Jun 20, 2018 By RADHIKA BAPAT 2 mins read · ; ; ; ; .

  • To flourish is an act and not a state. This act is choice-worthy in its own right (Aristotle). This means that flourishing is not exclusively dependent on a circumstance (rich/poor, lockdown/no lockdown, healthy/sick), but rather a state of mind, no matter the circumstance. A living example for me was my grandmother. She had a rudimentary education, […]

    Emotional Wealth in Times of Economic Depression

    To flourish is an act and not a state. This act is choice-worthy in its own right (Aristotle). This means…

    Jun 20, 2020 By RADHIKA BAPAT 5 mins read · ; ; ; .