Parenting – Mindfulness

Gina Biegel

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. This book is more appropriate for (6-9 year olds) and not teens per sé.
The Stress Reduction Workbook for Teens
Mindfulness Skills to Help You Deal with Stress
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Greenland, S.K.

The Mindful Child
How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
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Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
A Handful of Quiet
Happiness in Four Pebbles
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