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  • Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you know suffers from intimate terrorism prepare a “safety plan” much in advance. The most frequent types of physical abuse include getting slapped, grabbed, pushed, shoved, kicked, choked, bit, struck with an object or whipped. Over […]

    Domestic Violence: Safety Plans

    Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you…

  • “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt up your ar*e” said Keith Miller lover of music, cricketer and a World War II fighter pilot to boot, a man I wish I knew (from the many stories I hear about him). But being […]

    Mental Health and Sportspersons

    “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt…

  • Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold swore to himself that one day he would become a good swimmer. Five years later, while still a student of architecture in Hungary, he accomplished much more: he won two gold medals in the inaugural […]

    What Olympians Can Teach Us About Resilience and Mental Health Let us not forget the person behind the performer.

    Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold…