Sleep and the Noisy Brain

The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you felt rested, first and foremost meet with a doctor and rule out any underlying medical/age-related sleep problems including but not limited to menopausal symptoms in women and prostate problems in men. Next follow the plan below. A 21-day 3-step plan to help with your sleep... Read More