Self-care Exercises That Help Me Manage Stress and Pain

Virginia Woolf said of pain, “English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache… The merest schoolgirl, when she falls in love, has Shakespeare and Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.”Growing up, I was often told of the mythical story of beloved Karna, the spiritual son of the Hindu sun-God Surya and princess Kunti. In the Mahabharata, it is said he offered his lap as... Read More