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Dec 2, 2020

How do I look? A guide to body image, self-esteem and well-being

By RADHIKA BAPAT
Body Image; Anorexia; Bulimia; Eating Disorder.

The beauty industry ties our body image with our self-esteem and life satisfaction.

Nov 8, 2020

The good, bad, and ugly: The age of social media influencer

By RADHIKA BAPAT
Influencer; Conformity; FOMO.

Researchers have defined the social media influencer as a “new type of independent third-party endorser, who can shape audience attitudes through blogs, tweets, and the use of other social media.”

Oct 10, 2020

Happiness Project: On World Mental Health Day, here’s how to stay positive and de-stress

By RADHIKA BAPAT
Calm; Flourish; Well Being; Positive Psychology.

In stressful times like the current pandemic, mental health issues are on a never-before high.

Sept 10, 2020

Resilience is the key: A clinical psychotherapist talks about mental health on World Suicide Prevention Day

By RADHIKA BAPAT
Resilience; Worry.

World Suicide Prevention Day falls on September 10 and it is a good time to consider the importance of mental health.

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  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

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  • Oscar Wilde was twenty years younger than the great artist James Whistler with whom Wilde was awed. Both travelled in the same aristocratic circles and had become fast friends despite their differences. Whistler was an elitist and had a strong personality. Wilde was a populist and milder in his manner. Eventually, Whistler tired of Wilde […]

    The Ex-factor

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    Jul 20, 2021 By RADHIKA BAPAT · ; ; ; .

  • To flourish is an act and not a state. This act is choice-worthy in its own right (Aristotle). This means that flourishing is not exclusively dependent on a circumstance (rich/poor, lockdown/no lockdown, healthy/sick), but rather a state of mind, no matter the circumstance. A living example for me was my grandmother. She had a rudimentary education, […]

    Emotional Wealth in Times of Economic Depression

    To flourish is an act and not a state. This act is choice-worthy in its own right (Aristotle). This means…

    Jun 20, 2020 By RADHIKA BAPAT 5 mins read · ; ; ; .